ADTC Virtual After School Dance Program

The perfect home-based after school dance program for girls ages 8 – 17.  Best of all? It’s FREE! 

ADTC Free To Dance ~ After School Dance Program

There’s a lot of dance (and a lot more than dance!) happening at ADTC! Each month, our after school dance community comes together around a theme that inspires questions and guides intention in our lives, as dancers & people. Our mission is to empower girls to move to love, not only in the summer, but all year long.

To support our exploration of the month’s after school dance theme, we release three on-demand dance tutorials every “Move To Love” Monday – one tutorial is absolutely FREE, while the other two tutorials are available to DanceADTC TV members only. The tutorials are varying levels and each feature fresh choreography.

SEPTEMBER 2020: This Month’s Theme is CONNECT.

DanceADTC TV Calendar I Sep 2020 ~ CONNECT

Let’s Come Together & CONNECT

Our September 2020 DanceADTC TV Calendar focuses on connection and all of its magic powers to calm, strengthen, focus, and unite us. As human beings, we’re wired to connect – according to scientist Matthew Lieberman in his book, Social, our need to connect is as fundamental as our need for food and water.

Many of us are struggling right now as we experience the deep effects of loneliness, environmental detachment, and digital overload. We’re turning away from one another and toward blame and anger. We’ve all had our share of some form of social rejection, loneliness or the sense that we don’t belong or fit in… but few of us stop to question whether the stories we’ve internalized about ourselves and the world are true.

This September, let’s question our personal narratives and practice connection. Even if we’re more physically distant from friends & family than normal, we can choose to make the first move & reach out to someone we love or someone want to get to know better. And we can choose to be fully present when we do. If there’s something we love (like dance!), we can choose to do it together, even if it’s online.

At ADTC, we believe a shift in perspective from fear to love is a miracle. Let’s create more miracles this month by doing more of what we love with strong & inspired girls like us. Let’s shift our focus & shine our light so we can reconnect with our Spirit (peace, joy, happiness… all that positive stuff).

8/31 – 9/6 After School Dance Videos: The Word of the Week is TOGETHER.

Here are our 8/31 – 9/6 after school dance combo videos. The first tutorial (left) is FREE, while the other two videos are only available to DanceADTC TV members. This week’s style is contemporary dance.

This week’s word is TOGETHER. Being together goes beyond just being in the same location. If we look closely, we can see that we do not exist independently – we inter-exist with one another and with all of life. What I do affects you, and what you do affects me. According to Zen Master Thich Nhat Hanh, “the whole planet is one giant, living, breathing cell, with all its working parts linked in symbiosis.” And this is all the more obvious as we collectively battle a global pandemic. So this week, let’s practice paying attention to the connections we can only see when we look deeply. If we look deeply at a flower, we can see the water, soil & sunshine in it, without which it could not exist. This is a meditation.

9/7 – 9/13 After School Dance Videos: The Word of the Week is HARMONY.

Here are our 9/7 – 9/13 after school dance combo videos. The first tutorial (left) is FREE, while the other two videos are only available to DanceADTC TV members.  This week’s style is hip hop dance.

This week’s word is HARMONY. Life is like a symphony, with ups and downs and many surprises. We can never have it all well-balanced and “under control,” but we mistakenly believe this is what is needed to be happy. Harmony in our friendships, work, family, mental/physical health, digital/real life… all at once? Not possible. Yet even when we just say the word “harmony,” we feel more relaxed. So this week, let’s find harmony in disharmony and peace in accepting we probably won’t have everything in our lives in a perfect balance… we can breathe and let ourselves off the hook – knowing that the harmony is just realizing we’re still ok.

ADTC Dance Camps - More Than Dance!

GROW AS A DANCER AND A PERSON ON YOUR OWN UNIQUE JOURNEY 

With ADTC After School Dance, you’re invited to explore a theme more deeply through journaling & self-growth exercises. Topics are selected & facilitated by ADTC staff who are trained to empower girls to move to love… they just happen to be some of America’s greatest dance teachers, too.

Just Some of Our Amazing Virtual Dance Teachers & Choreographers

Get inspired by awesome instructors from dance camp! We retain our finest staff from our nationwide programs to teach online year-round.

Brooklyn, NY
Ballet, Contemporary, Hip Hop, Jazz, Lyrical, Tap
New York, NY
Ballet, Contemporary, Jazz, Lyrical, Tap
New York, NY
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
New York, NY
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
Los Angeles, CA
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
Milford, CT
Ballet, Broadway, Contemporary, Jazz, Lyrical, Tap
Denver, CO
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
New York, NY
Ballet, Contemporary, Hip Hop, Jazz, Lyrical
Victoria, TX
Hip Hop, Jazz, Contemporary, Acro
New York, NY
Ballet, Broadway, Contemporary, Jazz, Lyrical
Cape Town, South Africa
Ballet, Contemporary, Hip Hop, Jazz, Lyrical, Tap
New York, NY
Ballet, Contemporary,Jazz, Lyrical

More About Our Dance Camp Mission

ADTC Movement ManifestoAmerican Dance Training Camps is a company inspired by and created for strong girls. Doing what we love enables us to embody, model & teach our sixteen character values, or “movement manifesto.”

The ADTC Movement Manifesto is one way we promote our values within our dance camp community. It is an ever-evolving collection of bold thoughts that allow for some real conversations to take place at camp and throughout the year.

Learn more about ADTC’s mission & manifesto here!

WELCOME HOME!

To a friendly, spirited, inclusive community called ADTC.

We hope to have you join our dance community, online or on campus!